Programs

A variety of programs to help you reach your goals!

Our Programs

Beginner Kickboxing

Feel right at home and comfortable with a group of true beginners. Everybody was once a beginner and we all have to start somewhere. Yes, You Can!
The beauty of non-competitive kickboxing is that it accomplishes so many and so much in one class.
What I mean is whether your goal is weight-loss, muscle toning, stress relief or good old fitness-fun, our Beginner Kickboxing classes are have are designed to cover all basses.

Intermediate Kickboxing

In no time you will be amazed at how much you’ve progressed and how far you’ve gone. Once you know the basics, it’s up to you, how far and how fast you want to go.
A quick review of your goals and what you’d like to accomplish might be in order here. This is what’s so nice about our “One on One Success Coaching”. Learn what are your options and best strategies to get where you want to go, in the shortest time.

Weight-Loss

Lose the last few stubborn pounds or a complete make-over? Weight-Loss without cutting calories.
That’s right, no caloric restriction. With 15 years of experience, we don’t waste time or chase any of the fads that come around every 6 months.
We know what to do to get FAST results. We know what to do to get permanent and effortless results without dieting. From the tricks and strategies to mitigate damages from bing-eating to reversing longer-term damage like insulin resistance. When you know what to do and how to do it, results are guaranteed.

Crush

Muscle Toning at its best. Our premier program. Serious resistance training using only the latest exercise science designed to quickly trigger “adaptation”. Once you understand that it’s your muscles that burn fat, that keeps your metabolism humming along and gives all those nice curves, you will want to include “muscle-toning” in your fitness program. This program is always kept very small for maximum results.
When results matter, when you’re after that “Damn You Look Hot” body. Crush is always the best solution. *** After being full for the last 18 months, Crush currently has 2 spots open (do to job changes) For more info click the link >>>   https://liseblais.clickfunnels.com/crush
   Keep in mind that this program is only for the serious, those that are sick and tired of being sick and tire.

Double-End Balls

A fun workout that will test your patience. Absolutely impossible to do without laughing. Fun yet an incredibly awesome workout.
Improve eye-hand coordination, your cardio, your speed and your reflexes. In no time you will move like an athlete.
These classes are part of both the beginner and intermediate Kickboxing classes.

Suspension Training (TRX)

Muscle Toning without having to lift weights. A complete workout that will strengthen and tone your body.
A deceptively effective and fun way to tone up your body when done properly and led by a qualified coach.
No gym “meat-heads” to deal with. No intimidation and no complicated equipment that looks like it’s used by aliens.
Improve your muscle tone in one, whole body, weekly workout.

Pump

Muscle Toning and resistance training in a small group setting. Target muscles directly with unique exercises using dumbells… Everyone does the same exercises at the same time…
Fast paced group workout. Make it as hard or as easy as you want. You decide the weight. Perfect for rounding of a general fitness program.

Jump-Start

Designed to JumpStart your progress again. Stuck-in-a-rut? Wobbling on the fence?  Can’t seem to get going? Or just sick and tired of “yo-yoing” / “Off-again On-again”.  The fastest way to lose fat using all the latest science, tricks and strategies. Meant for serious folks that are “sick and tired of being sick and tired”!
Accomplish more in 21 days then you have in months. 

Personal Growth

Always been living below your potential? Know you’re capable of so much more? Shy and overly reserved? Earning far below what you know you’re worth?
You Only Live Once! Life is NOT a practice session. Blow the lid off your limits and start living the life you were meant to be.
Stop watching life pass you buy. A slim, fit, healthy and happy life is possible. Regardless of your starting point.

Beast Mode

Get your workout done first thing in the morning! Jump-Sart your metabolism with a combination of cardio and resistance workout.

Just For Fun

Life is just too short not to be having fun 🙂 🙂
Yes, there’s a time to be serious and a time to have fun.
But more often than not, we can do both at the same time 🙂
Health, Fitness, Kick-Ass body and lots of fun.
That’s the secret.

Competitive Urges

Do you have a “Tiger” inside? Interested in seeing what you’re made of. Enjoy working both your mind and your body?
With controlled sparring, watch as your skills and confidence leap into high gear! By far one of the best cardio workouts. For fun or serious competitive thirst, sparring is in a class of its own.

  • Weight-Loss.  Without cutting calories!
  • Muscle-Toning. For those “Damn, You Look Hot” comments.
  • Stress-Relief. Leave it all on the bag and leave refreshed. (Best Antidepressant)
  • Fitness – Health – Flexibility  Living life to the fullest.
  • Increased Self-Confidence and improved mindset. Start Living Life on a Whole new level.
  • New Friendships and fun. Why be alone?

Where could you, regardless of fitness or skill level, find such a dynamic form of exercise that can start producing results within days! I know we all want to be fit, slim and healthy. But what if we could get all that while our self-confidence grows stronger every day along with our ability to handle what life throw’s at us!
It’s possible and people just like you are experiencing it every day.
It’s not so much the kickboxing itself.
It’s HOW and WHAT we at Family Kickboxing do with it.
We know you have no interest in combat or stepping in the “ring”. But life itself sometimes can be a real fight. Raising children, jobs, bosses, school… it can all add up.

We understand that everyone has their own goals and what they’d like to accomplish.
We’ve designed each class type and program with specific objectives in mind.
Let us know what yours are and we will point you to the best course of action.

So feel comfortable and right at home with other beginners of all shapes and sizes, from 12 to 69.

It’s time to start a new journey.